Take Care

January 23, 2022.Reading time 3 minutes.

3 Lessons on Wellness You Don’t Have to Learn the Hard Way | I will be the first to admit that my physical, mental, emotional, and even spiritual wellness have been tested greatly over the past two years. I’m sure many others can relate, too. Wellness, defined generally as ‘the state of being in good […]

What’s really good?

May 31, 2020.Reading time 5 minutes.

~ 5 min read | As someone who is building a professional career fighting for ‘racial equity’, and spends every day at work in service of ‘social justice’, times like this make me feel completely and utterly deflated. Like those are just buzzwords, hence the quotes. I feel guilty, fraudulent, and defeated. Times like this […]

Asking for a Friend

January 7, 2021.Reading time 6 minutes.

Have you ever had a friendship that ended for seemingly no reason? Have you ever wondered why you and a friend fell off? Where you stand with them, or if they care as much as you? When I turned 18, I hosted a dinner for my birthday. I had to have invited like 20 people. […]

Are you a good Gatekeeper?

September 1, 2019.Reading time 5 minutes.

~5 min read I think most people would agree that the word ‘boundaries’ has a negative connotation, and honestly, a few years ago when I was introduced to the book “Boundaries” by Henry Cloud and John Townsend, I was one of those people. Fast forward to present day, and one of the things that has […]

A conversation with 8-yr old me

March 10, 2018.Reading time 8 minutes.

Not a letter to, but a conversation with. Why a conversation? Because she was talking to me, and I had some things to get off my chest, too. Why 8? Well, at 8 years old I was dropped on my head (literally), and it was one of the best things that’s ever happened to me. […]